A comprehensive and tailor-made programme for your colleagues. Without personal well-being, you can’t have an effective team. Through the activities presented, participants will experience ways to reduce tension, refine attention, increase performance, and improve working relationships. Other impacts include reduced sickness and turnover.
Teambuildings
Science has proven what we all thought long ago! Nature brings many benefits to us and to our work performance. That's why we go out to bring the team together among the trees. Instead of competing, we encourage cooperation. Changing team dynamics is the focus of our work with the team, guided towards greater understanding, more effective communication and more openness. This way, colleagues can use the skills they have acquired outside the workplace and in their personal lives.
Benefits of teambuilding:
- team strengthening
- digital detox: we get away from technology, we don't use phones
- participants will take away ways to cope with challenging situations
- calming down and insights into the chosen topic (e.g. work-life balance)
What will you experience:
- teambuilding among the trees from 4 hours up to a whole day
- group up to 20 people
- 2 professionals
- refreshments on site
- location by agreement
Workshops
Workshop participants will learn simple techniques that can have a big impact on their professional and personal lives. We pay close attention to the practical part because it is central to learning the skills and then incorporating the techniques into everyday life.
Well-being for every day
- In the tangle of everyday life, we forget to take care of ourselves. Why is personal well-being important, why do we put on a mask first for ourselves and then for others on the plane? Let's talk about how to get back on the saddle of your life. We'll learn how to boost motivation and personal satisfaction.
Stress management & how to avoid burn out
- We experience stress every day. The amount of stress we experience changes and so does our resilience. In this workshop you will learn ways to cope with challenging life situations and how to maintain your boundaries.
Mindfulness
- Here and now. How to anchor yourself in the present. Mindfulness is the path to a healthy and happy life. In this workshop you will discover how mindfulness can be practiced and what it can bring you.
Biohacking
- What are the limits of the human body? What we can do to push our possibilities in a natural way, we will present concrete examples from the world, from the Czech Republic, but also from your home.
Nature and mental health
- We will focus on the different effects of the city and nature on our mental health. Being in nature is beneficial for personal well-being, improving mood, boosting immunity and work performance. We will demonstrate how the benefits of nature last as long as possible.
Money = happiness?
- What is happiness? And how to achieve happiness? We will break the myth that money means happiness. We will show you what you need to do to achieve happiness and keep it for as long as possible.
Opportunity for satisfaction
- Using Human-centered design and design thinking, we will work together during the workshop to create opportunities to increase the satisfaction of your employees. It's important that every voice is heard, so in our evidence-based approach we give ample space to every workshop participant.
Emotional literacy
- Knowing what and how we feel is not an easy task. Emotional literacy is about understanding ourselves and others - what emotions are, what they mean, how they are expressed. In this workshop we will learn to modulate and manage our level of emotionality, avoid interpersonal conflict and adopt a positive attitude towards life.
How to handle challenging life situations
- The coronavirus season is challenging, but so are the situations in our lives that will affect our daily lives. We will learn how to manage and prevent these situations during the workshop.
Interpersonal relationships
- Interpersonal relationships are the basis of life, and at the same time a process requiring a lot of effort and our presence. We will learn what helps to create healthy relationships, and conversely how to recognize and then end toxic relationships.
